Levator aniUploader: Goltikinos 3 month ago Subscribe 8
The pubococcygeus muscle forms the floor of the pelvic cavity and stretches like a hammock from the pubic bone to the bottom of the spine. Now do that while not urinating preferably while seated and that is the proper way to do it. I showed my wife and she loves it. You know you are doing your Man Kegels properly when you touch your erect penis and feel the erectile cylinders surge with blood as you contract your pelvic floor muscles. It should lead to better results in both areas! Help answer questions Learn more.